What can you do to prevent a heart attack?

  • Wed 30th Jan 2019 - 9:22am
    Put your hands to work to help your mind unwind. Engaging in activities such as knitting, sewing, and crocheting can help relieve stress and do your ticker some good. Other relaxing hobbies, such as woodworking, cooking, or completing jigsaw puzzles, may also help take the edge off stressful days. When paired with low-fat chips or fresh veggies, salsa offers a delicious and antioxidant-rich snack. Consider mixing in a can of black beans for an added boost of heart-healthy fiber. According to the Mayo Clinic, a diet rich in soluble fiber can help lower your level of low-density lipoprotein, or “bad cholesterol.” Other rich sources of soluble fiber include oats, barley, apples, pears, and avocados.
  • Fri 1st Feb 2019 - 7:47am
    Due to the unhealthy lifestyle, most of the disease are coming. By changing the lifestyle and taking proper care to health can prevent heart attack and heart disease. Add plenty of fruits and Organize Technologies SEO Training Center veggies, grains, and foods high in omega-3 fatty acids are good for health. Also, proper exercises are important.

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